We all face stress on the job and when your workplace stress is not acknowledged and managed, it can lead to physical and emotional illness as well as reduced performance and productivity. How well you manage your workplace stress depends on how you are able (or unable!) to address it. Compounding the problem, if you work alone, without the security of co-workers to share the workload and watch your back, your stress levels may go through the roof!
Here are 5 tips for managing your workplace stress: